Sponge Gourd Seeds (Luffa / Ridge Gourd) | Organic Heirloom Naati Seeds | 20 Seeds | Kitchen Garden Seeds of घिया तोरी / ನೀರುಹೀರೇಕಾಯಿ / గిలకర / சுரைக்காய் லூஃபா / പടവലങ്ങ ലൂഫാ

Why Choose Sponge Gourd Seeds for Your Home Garden?

Sponge Gourd (Luffa / Ridge Gourd) is one of the most widely grown and loved vegetables in Indian kitchens due to its soft texture, mild flavour and high nutritional value. It is used daily in sabzi, dal, sambar, chutney, soups and diet meals. Sponge gourd grows extremely well in pots, terrace gardens and open beds — making it an excellent choice for home gardeners.Sponge Gourd Seeds

With vigorous vine growth, fast maturity and long harvest season, Sponge Gourd is a must–grow vegetable for every organic kitchen garden.

How to Grow Sponge Gourd at Home

🌱 Sowing Season: All year (best in summer & monsoon)
🌱 Sowing Method: Direct sow in pots, grow bags or garden beds
🌱 Germination Time: 6–12 days
🌱 Spacing: 45–60 cm between plants
🌱 Sunlight: 6–8 hours of direct sunlight
🌱 Harvesting: 50–80 days after sowing; harvest when fruits are young, tender & light green

Sow Organic Heirloom Naati Sponge Gourd Seeds and enjoy fresh, flavourful and chemical–free vegetables straight from your home garden.

Benefits of Sponge Gourd Seeds

Sponge gourd is rich in dietary fibre, Vitamin C, potassium, magnesium, folate and antioxidants, supporting digestion, hydration, heart health and immunity.

Because one plant produces fruits continuously for several weeks, it provides a steady and economical supply of fresh vegetables for family cooking.

Growing Sponge Gourd Successfully

Sponge Gourd thrives in fertile, loose and well–drained soil. Water regularly — especially during flowering and fruit development.
Provide a trellis or vertical support to allow vines to climb; this improves air circulation, flowering and fruit length.

Prune side shoots and remove yellow leaves to support heavier fruiting and longer, softer gourds.
Feeding with compost or organic liquid fertilizer every 15–20 days significantly boosts yield.

Culinary Uses of Fresh Homegrown Sponge Gourd

Fresh sponge gourd adds excellent flavour and softness to many dishes, including:
🍽 Sabzi & stir–fries
🍛 Dal, sambar & mixed vegetable dishes
🍲 Soups, poriyal & chutney
🔥 Stuffed ridge gourd recipes
🥗 Diet meals & tiffin recipes

Homegrown sponge gourd is much more tender and flavourful than store–bought — ensuring healthier, tastier and chemical–free meals.